Tyen Rasif on Instagram: "My highly requested stomach vacuum tutorial🤍this is my ultimate secret to maintaining a smaller waist (23-25 inches) and strong core. Looks kinda crazy at first but you'll get
![Stomach Vacuums. This guy practiced them for 1 year, every day. Insane transformation. : r/bodybuilding Stomach Vacuums. This guy practiced them for 1 year, every day. Insane transformation. : r/bodybuilding](https://i.ytimg.com/vi/0oBYVQvNjaA/maxresdefault.jpg)
Stomach Vacuums. This guy practiced them for 1 year, every day. Insane transformation. : r/bodybuilding
![I'm a weight loss coach - here's how to get a snatched waist with stomach vacuuming | Daily Mail Online I'm a weight loss coach - here's how to get a snatched waist with stomach vacuuming | Daily Mail Online](https://i.dailymail.co.uk/1s/2023/05/10/02/70796515-0-image-a-34_1683683902322.jpg)
I'm a weight loss coach - here's how to get a snatched waist with stomach vacuuming | Daily Mail Online
![Stomach vacuuming can help you lose 3 inches in 3 weeks. Here's everything you need to know | HealthShots Stomach vacuuming can help you lose 3 inches in 3 weeks. Here's everything you need to know | HealthShots](https://www.healthshots.com/wp-content/uploads/2020/09/stomach-vaccuming.jpg)