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Oliver Anwar on X: "5) Lateral step ups This targets smaller muscles like the gluteus medius. You can do these with an exercise box or workout bench. • Stand next to the
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:upscale()/2019/03/18/743/n/1922729/tmp_FBTcCf_462055d2a384499f_Dumbbell-Step-Ups.jpg "What Are Dumbbell Box Step-Ups? | POPSUGAR Fitness")
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Garryvoe Hotel Health Club - Dumbbell Step-up 1:Stand with dumbbells grasped to sides facing side of bench. 2:Place foot of first leg on bench. Stand on bench by extending hip and knee
