CrossFit on X: "Workout of the Day Wednesday 230719 For time: Run 800 meters Then, 5 rounds of: 2 strict ring muscle-ups 4 strict handstand push-ups 8 kettlebell swings Then, run 800
CrossFit Preferred Course: The Gymnastics Course - 40 kip "beat" swings on rings [stay tight in the arch and hollow] 10 strict ring muscle ups *scale to toe-assist ring mu that we
![Advanced RX: Strict Deficit Handstand Pushups: 6×2 & 5 RFT: Rows, Ring Push-ups and Kettlebell Swings – SNORIDGE CROSSFIT Advanced RX: Strict Deficit Handstand Pushups: 6×2 & 5 RFT: Rows, Ring Push-ups and Kettlebell Swings – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/10/SRCF_Ring-Pushups.jpg)