Fitness Reloaded - How to get your daily Iron requirement from plants! 🌱 Recommended daily Iron intake for women aged 19-50 = 18mg. For vegetarians and vegans it is 32.5mg. The requirement
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![PDF] Iron Intake and Dietary Sources in the Spanish Population: Findings from the ANIBES Study | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/c771316050a7fce340c64ae87eb3ec7078ac314c/5-Table1-1.png "PDF] Iron Intake and Dietary Sources in the Spanish Population: Findings from the ANIBES Study | Semantic Scholar")
PDF] Iron Intake and Dietary Sources in the Spanish Population: Findings from the ANIBES Study | Semantic Scholar
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