![Aldo Barahona on X: "Using a foam roller after a workout can help reduce muscle soreness and aid in recovery by increasing blood flow and oxygen to the muscles. https://t.co/VMw0k5Ip6j" / X Aldo Barahona on X: "Using a foam roller after a workout can help reduce muscle soreness and aid in recovery by increasing blood flow and oxygen to the muscles. https://t.co/VMw0k5Ip6j" / X](https://pbs.twimg.com/media/FrlvOezWwAAHdON.jpg)
Aldo Barahona on X: "Using a foam roller after a workout can help reduce muscle soreness and aid in recovery by increasing blood flow and oxygen to the muscles. https://t.co/VMw0k5Ip6j" / X
Team C16 - Post Run Foam Rolling Exercises... Immediately after your workout is the best time to use your foam roller! Using a foam roller can get the blood moving in your
![advantages of a foam roller | Benefits of using a foam roller: | Foam roller, Roller workout, Foam roller exercises advantages of a foam roller | Benefits of using a foam roller: | Foam roller, Roller workout, Foam roller exercises](https://i.pinimg.com/736x/5a/45/09/5a45098fbd82190b55bc7b5b4c41fc71--foam-roller-stretches-foam-rolling.jpg)