The Fight to Grow up - Decline Bench Dumbbell Pull-Over Why it's on the list: Pull-overs for back? This one mimics the straight-arm cable pull-down you're probably familiar with. Yes, this is
Pixels spark - Dumbbell pullover: Lie on the bench holding the dumbbell overhead . Slowly lower the dumbbell behind your head , keeping your elbows slightly bent . Slowly pull the dumbbell
![FGDSA Fitness aid Dumbbell Bench Parallel Bars Power Tower Dip Station Pull Up Bar Strength Training with Dumbbell Bench Pull-ups, Weightlifting Barbell Bench Fitness Equipment Strength : Amazon.co.uk: Sports & Outdoors FGDSA Fitness aid Dumbbell Bench Parallel Bars Power Tower Dip Station Pull Up Bar Strength Training with Dumbbell Bench Pull-ups, Weightlifting Barbell Bench Fitness Equipment Strength : Amazon.co.uk: Sports & Outdoors](https://m.media-amazon.com/images/I/61PVGwwB8kL.jpg)