![After 5 years of gym, we finally hit the 50kg (110lb) dumbbells for a solid 8 reps. I never thought I'd see the day! Make a goal and work for it, you'll After 5 years of gym, we finally hit the 50kg (110lb) dumbbells for a solid 8 reps. I never thought I'd see the day! Make a goal and work for it, you'll](https://external-preview.redd.it/pKLDdWD2iFAxfIk2CoYVrDX2BXXpez8motcTdKIvedo.png?format=pjpg&auto=webp&s=e2499bb33832d6b255463cb50f91124489a40d4c)
After 5 years of gym, we finally hit the 50kg (110lb) dumbbells for a solid 8 reps. I never thought I'd see the day! Make a goal and work for it, you'll
![Incline Bench Press (Dumbbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library Incline Bench Press (Dumbbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library](https://www.hevyapp.com/wp-content/uploads/DSC03425.jpg)
Incline Bench Press (Dumbbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
![hi guys this is my first time doing 30KG dumbell bench press please can you tell me how my form is all advice is appreciated thank you : r/GYM hi guys this is my first time doing 30KG dumbell bench press please can you tell me how my form is all advice is appreciated thank you : r/GYM](https://external-preview.redd.it/_3l4lW8K5J7WZ9aiUNwMFqPUxU-oKXK6tAPHK0ZK114.png?format=pjpg&auto=webp&s=bdaebacd303d1f2d05dce72891af8fcbb945205d)