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Build Athletic Glutes and Hips. FAST.
Build Your Glutes & Legs 1. Kettlebell swings. 20-30. Squeeze your glu... | TikTok
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Cindy's Personal Training - The kettlebell Swing: 1. Keep arms long and loose while squeezing shoulders blades together and engaging your core. Soften knees, shift bodyweight into heels, and lower butt back
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