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Massive Workouts - Dead Ball Slams 💥 Here's a few reasons why we LOVE incorporating the dead ball slam into our workouts: 1️⃣ Power, strength & speed development — it's
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Seen the 50kg slam/dead ball in the cupboard over the past few weeks and wondered if i could lift it a chuck it over my shoulder. Well today was the day...
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:max_bytes(150000):strip_icc()/80-4628284--Overhead-SlamGIF-a2711329a4c049d0befa0882e54ee64f.gif "How to Do Medicine Ball Slams: Techniques, Benefits, Variations")
How to Do Medicine Ball Slams: Techniques, Benefits, Variations
