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Scientifically Designed - The differences between different bench press variations 🏋️♂️ - When it comes to weight lifted barbell bench press allows for about 17% more weight to be lifted than dumbbell
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:max_bytes(150000):strip_icc()/Dumbbell-Bench-Press-GettyImages-965946682-93706dc96ed745eca27c48aef4534fa6.jpg "How to Do a Dumbbell Bench Press to Build Upper-Body Strength")
How to Do a Dumbbell Bench Press to Build Upper-Body Strength
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