Banded knee-drives This is a great exercise to increase strength and power as well as core stability! Muscles targeted: quads, hamstrings, calves,... | By Team Testa Wellness | Facebook
Banded knee drives will light up your hip flexors and help develop the strength you need to have a more powerful more explosive knee drive! #kneedrive... | By Dynamic Training with D.T.
![Coach Rozy Wednesday Exercise of the WEAK: Standing Knee Drive with Resistance Band - Coach Rozy - Coach Rozy Coach Rozy Wednesday Exercise of the WEAK: Standing Knee Drive with Resistance Band - Coach Rozy - Coach Rozy](http://coachrozy.com/wp-content/uploads/2016/01/WEW-Standing-Knee-Drive-wBand-610x400.jpg)