28.06.23: Strength Practice (28kg) 10 Swings, 10 Snatches, 10 OH Split Squats, 10 Kneeling Press, 10 Jerks X5 - 250 total reps ➕ (40kg) 1 Clean, 1 Press, 1 Windmill, 1 Bent
This is how much weight I've lost since I started kettlebelling on Christmas. It's one thing to know you've lost a certain amount, but to be able to pick up that amount
Reps 91 to 100 of Burpee Deadlifts using 2x 24kg Kettlebells : r/kettlebell
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
I was doing 100 kettlebell swings a day - and it was boring but effective - US Today News
I Did 100 Kettlebell Swings A Day For One Month | Here's What Happened - YouTube
Why kettlebell swings are better than running — Jake Dermer
Quitting Gym and doing pushups every day, consistently. Transformation: : r/bodyweightfitness
10,000 Swings - Or How I Learned to Stop Worrying and Love the KB Swing : r/weightroom
Doing 100 swings every second day (20kg/44lb)- what can I expect? : r/ kettlebell
13 Advantages of Doing 100 Kettlebell Swings a Day – Fitness Volt
100 swings unbroken : r/kettlebell
32kg 'hardstyle' swings feeling on point (100 reps in sets of 15-25) : r/ kettlebell
Why kettlebell swings are better than running — Jake Dermer
13.09.23: Daily Practice (24kg) 10 Clean & Press, 10 Half Snatches, 10 Snatches, 10 OH Squats X5 - 200 total reps ➕ (2x24kg) 5 Swings, 5 Snatches X4 EMOM ➕ (32kg) 5 Flips, 5 Snatches X4 EMOM ➕ RTO Support Hold - 3:03 ➕ 100 Burpees : r/kettlebell
Will kettlebell training help me get the lean fighter/boxer look? I have been doing BodyWeight for 6 month and look like average skinny fat guy : r/ kettlebell
Rate this. Last set of 100 swings (20kg) : r/kettlebell
A goblet squat a day................... : r/kettlebell
I Did 100 Kettlebell Swings a Day… And Here's Why You Should Do it, too! - FitLifeFanatics
I Did 100 Kettlebell Swings a Day… And Here's Why You Should Do it, too! - FitLifeFanatics
Doing 100 kettlebell swings a day - does it actually do anything? : r/loseit
20.03.23: Strength Practice (40kg) 10 Swings, 10 Cleans, 10 Jerks, 10 OH Split Squats X5 - 200 total reps ➕ (2x28kg) 1 Clean, 2 Press, 2 Lunges X4 EMOM ➕ (2x28kg) 2
Double 24 kg clean and press ladders, front squats day. Finished with band assisted pullups and 1H 24 kg swings : r/kettlebell
