GWest Medical Centre - Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy
![The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/eda873838f940582d1210dcf51900efad3fa8c9b/0_469_7360_4417/master/7360.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=4136d0378a9d158831c65d13dcc16389)
The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian
![Daily Water Drinking Limit: How Much Water You Should Drink Everyday | Daily Water Intake for Human Body | - Times of India Daily Water Drinking Limit: How Much Water You Should Drink Everyday | Daily Water Intake for Human Body | - Times of India](https://static.toiimg.com/thumb/msid-20408856,width-1070,height-580,imgsize-16354,resizemode-75,overlay-toi_sw,pt-32,y_pad-40/photo.jpg)
Daily Water Drinking Limit: How Much Water You Should Drink Everyday | Daily Water Intake for Human Body | - Times of India
![Smile Communications NG on X: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and Smile Communications NG on X: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and](https://pbs.twimg.com/media/Em24bjnXMAACJ6W.jpg)
Smile Communications NG on X: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and
![Eight glasses of water a day excessive for most people, study suggests | Health & wellbeing | The Guardian Eight glasses of water a day excessive for most people, study suggests | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/6e1e42036866a901d9920a74498ace849c929e4a/0_0_8317_4992/master/8317.jpg?width=1200&height=900&quality=85&auto=format&fit=crop&s=8cfc2802fede0bf277b3561171e1ef3c)
Eight glasses of water a day excessive for most people, study suggests | Health & wellbeing | The Guardian
![Mitte on X: "Did you know...? 💧 It is commonly recommended to drink eight 8-ounce glasses a day, which equals about 2 liters, or half a gallon. This is called the 8×8 Mitte on X: "Did you know...? 💧 It is commonly recommended to drink eight 8-ounce glasses a day, which equals about 2 liters, or half a gallon. This is called the 8×8](https://pbs.twimg.com/media/DaHGz8sWsAAFCV2.jpg)